Chidren and Exercise
If you have a child 6 to 8 years, which will begin training and lifting weights, I ask you what you should do. While some believe that it is a perfect exercise for children, there are others who think differently.
Long story short is that it is beneficial for your child to participate in exercise or a workout of weights, although there are some things to keep in mind when you start to produce.
No matter how you look, huh Kids ‘t just small adults, and therefore can’ t use the same methods with children who grow up with adults, you can use, as children are the adults emotionally, anatomically and physiologically different .
All children have immature skeletons, as their bones Don ‘t will not mature until 14-22 years. In girls, the impact of physical activity in children can be very critical on bone health that can last a lifetime.
Children are often vulnerable to both growth related overuse injuries such as Osgood Schlatter. Children are provided with a system of temperature control because of their large size compared to their muscle mass, may be vulnerable to injury if they cause aren ‘t really heated.
Kids Don ‘t sweat as much as adults, are more susceptible to heat exhaustion and heat stroke. Due to their reduced muscle mass and immature hormone system, makes it more difficult for them to develop strength and speed. The breathing and heart rate response during exercise are different from adults, affecting their ability to perform.
On the other hand, girls and boys can significantly improve their resistance to the formation of weight, but they are responsible, in contrast to adults, neurological factors instead of muscle growth factors, mainly.
When you consider programs for children, first you should get a medical authorization. The first approach for the design of the program is to create a series REP 8 to 12 and carries the workload for the field.
You should ensure that workouts are spread that have at least 1 to 2 full days of rest between workouts. The emphasis in the preparation must be made using the model of each year, and not the height of the weight is lifted.
Before strength training should be the heating and stretching. Start your children with light loads and make the necessary adjustments. Not more than 3 consecutive workouts should not be done in a week. You should also make sure to drink plenty of water before, during and after exercise. Sufficient water exercise is very important because it is often dehydrated very easily – especially with children.
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